Everyone gets angry sometimes. There’s nothing wrong with feeling angry, but anger becomes a problem when it dominates our behavior.
The energy of anger can be good energy, but it has to be transformed into it’s elevated form. The same energy that creates anger also creates illumination, metabolism, luster and radiance! However, most people experience that anger depletes their energy and immune system.
There is a simple practice that I do every day that works to transform the energy of anger into its heightened expressions. This gives me the grace to move about my life in the way I want. It expands my lung capacity by large, clears my electromagnetic field, and imparts a luster and radiance to me.
It reconfigures my energy field so that what doesn’t serve my happiness and success just automatically drops off and the things that do serve me come in more easily. Things that would bother me in the past are not as big of a deal, and I have more patience and compassion for myself and others. I simply feel better in my skin. And that is worth it all.
The practice is simple and just takes anywhere from 30 seconds to 3 minutes max.
Enjoy this practice and I would love to hear your experiences!