Prana Apana

Prana Apana Sushumna Hari

Hari Har

Hari Har

Hari Har



Prana – Life Force

Apana – Great Cleanser of the System

Sushumna -Channel for the Life Force

Hari / Har – Great Creative Infinity


Prana is the life force, and Sushumna is the central channel for that force. This mantra helps draw energy up the spine for healing. Hari and Har are names of God.

When prana and apana flow together through Sushumna – the central passage of the spinal column – to the top of the head, the experience of samadhi takes place, which is the goal of all yogic practice.